Sweet Chili Tofu Bowl Meal Prep

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Sweet Chili Tofu Bowl Meal Prep

Recipe courtesy of buildyourbite.com! Recipes Sweet Chili Tofu Bowl Meal Prep European Print This
Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 385 calories 7 Grams fat
Rating: 3.3/5
( 7 voted )

Ingredients

14 oz extra firm tofu
1 red bell pepper, diced
1 lb carrots (around 5 medium sized), peeled and diced
8 cloves garlic, minced
4 cups cooked brown rice
2 1/2 tablespoons cornstarch
Sweet Chili Sauce
Salt, to taste

Instructions

  1. Drain tofu and place in between a kitchen towel. Place a heavy object on top (such as a cast iron skillet) and leave to press for 30 minutes
  2. Cook rice according to package instructions (I used a rice cooker)
  3. Heat a medium sized skillet with 1 1/2 tablespoons of olive oil
  4. Add diced carrots and 1/2 teaspoon of salt
  5. Saute carrots on medium high heat for 10 minutes, or until slightly cooked but not yet soft
  6. Add bell peppers and garlic and saute an additional 5-7 minutes, until soft
  7. Remove from heat and stir in 1/8 cup of sweet chili sauce. Add more to taste if desired
  8. Once tofu has pressed, dice it up into small chunks and toss with 1/2 teaspoon of salt and 2 1/2 tablespoons of cornstarch until well coated
  9. Heat a large skillet with 2 tablespoons of olive oil
  10. Once skillet is hot, add in tofu and pan fry until crispy on all sides (around 10-15 minutes)
  11. Add in 1/3 cup of sweet chili sauce and toss to coat
  12. Assemble bowls with tofu, vegetables, and brown rice.
  13. Add additional sweet chili sauce to taste, or pour some over the brown rice if desired
 

Recipe courtesy of buildyourbite.com!

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