Chicken Salad & Quinoa Tabouli Bowls

by admin

Chicken Salad & Quinoa Tabouli Meal Prep

Recipe courtesy of tippsinthekitch.com! Chicken Chicken Salad & Quinoa Tabouli Bowls European Print This
Serves: 5 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 3.3/5
( 7 voted )

Ingredients

For the Chicken Salad:

2 1/2 Cups Cooked Chicken Breast
3 Cups Freshly Chopped Parsley
3/4 Cup Mayo
2 Tsp Dijon Mustard
Juice of 1 Lemon
1 Honey Crisp Apple, Cubed
1 Cup Red Grapes, Halved
1 Cup Red Onion, Finely Diced
1 Tsp Kosher Salt
1 Tsp Dried Tarragon
1/4 Tsp Garlic Powder
Black Pepper

For the Quinoa Tabouli:

3 Cups Cooked Quinoa
2 Lemons, Juiced
2 Tbsp Olive Oil
1 Clove Garlic, Minced
1 Handful Parsley, Chopped
1/2 English Cucumber, Diced
1/4 Cup Red Onion, Diced
1 Cup Grape Tomatoes, Halved
Salt and Pepper, To Taste

For the Lunch Boxes:

5 Meal Prep Containers
2-3 Cups Red Grapes
Crackers, Optional

Instructions

  • Combine all quinoa tabouli ingredients in a bowl. Adjust salt and lemon to taste and store in fridge until you are ready to assemble.
  • Add mayo, lemon juice, dijon, salt, pepper, tarragon, and garlic powder to a bowl. Whisk to combine.
  • Add chicken and remaining chicken salad ingredients to a large mixing bowl followed by mayo mixture. Stir to combine. Adjust seasonings to taste.
  • To assemble lunch boxes, add grapes to one compartment, quinoa tabouli to another, and chicken salad to the other. Serve with a lemon wedge, cucumber slices, and crackers.

Recipe courtesy of tippsinthekitch.com!

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